فيديو 6 تمارين لعضلة المؤخرة للبنات

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6 تمارين لعضلة المؤخرة للبنات

اول شيء احماء قبل التمارين لتجنب الاصابات

التمرين الاول Hip Abductor اربع مجموعات عشر عدات
التمرين الثاني Reverse Hip Abductor اربع مجموعات عشر عدات
التمرين الثالث S.M Sumo Deadlifts اربع مجموعات عشر عدات
التمرين الرابع S.M Glute Push اربع مجموعات عشر عدات
التمرين الخامس Rope Pull-Throughs اربع مجموعات عشر عدات
التمرين السادس Cable Kickbacks اربع مجموعات عشر عدات

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